Why One Orthopedic Surgeon Is Prescribing Meditation Over Medication
Both doctors and patients are looking for a more holistic way of treating pain. Meditation can empower patients to feel they can do something to manage their pain rather than turn to painkillers. The...
View ArticleSimple Steps For Starting A Meditation Practice
Meditation does not mean we stop thinking, maintain a blank mind or attain a perfectly peaceful state of nirvana. The post Simple Steps For Starting A Meditation Practice appeared first on Jeena Cho.
View ArticleStudy Indicates Lawyers Struggling With Substance Use And Other Mental Health...
Death happens to everyone—some, sooner than others. You are not immune. The post Study Indicates Lawyers Struggling With Substance Use And Other Mental Health Issues appeared first on Jeena Cho.
View Article6 Scientifically Proven Benefits Of Mindfulness And Meditation
The practice of mindfulness and meditation has been around for thousands of years, but has gained interest in the business world primarily because we now have the ability to do the one thing that was...
View Article13 Things About Social Anxiety Disorder You May Not Have Known
SAD is the third most common psychological problem (after depression and alcohol dependence). The post 13 Things About Social Anxiety Disorder You May Not Have Known appeared first on Jeena Cho.
View ArticleLoneliness and Putting the Perfectionist in the Passenger Seat
“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth...
View ArticleExpecting Perfection
“I’m lonely. No one played with me.” This is what my daughter said after daycare. She was born just before the pandemic. She’s been in social isolation for more than half of her life. This is her fifth...
View ArticleChoosing to Confront Your Anxiety
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like? The post Choosing to Confront Your Anxiety appeared...
View ArticleRe-membering
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like? The post Re-membering appeared first on Jeena Cho.
View ArticleDear Setting Boundaries
There are many different strategies for working with anxiety but one of the most effective ways is to practice mindfulness. What does this look like? The post Dear Setting Boundaries appeared first on...
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